The 7-Day High-Protein, Low-Sodium Meal Plan for GLP-1 & High Blood Pressure
A research-backed GLP-1 high blood pressure meal plan pairing DASH diet sodium limits with high-protein, small-portion recipes. See the full 7-day guide. Direct answer: This plan pairs GLP-1-appropriate small portions with DASH-style sodium limits, targeting roughly 1,500 calories, 90+ grams of protein, and under 1,500mg of sodium a day. It leans on potassium-rich produce to…